Don’t Be A Victim!
This course is a woman specific, basic self-defense course that focuses on awareness, assessment and action. This course will provide you with basic mental and physical skills that you can use every day to help keep you and your loved ones safe. This course is taught by a Certified Instructor, and is designed for ages 13 and above. We welcome all fitness abilities and are willing to work with any limitations you may have.
We ask that you dress in clothing that will allow you to move freely as you will be striking and learning basic self-defense releases.
This is an excellent self-esteem builder, and a great thing to do with friends!
Class will be held at Marc-On Shooting. Register at the front desk when you arrive.
Class size is limited to 12 participants – sign up NOW to reserve your spot!